This book shows kids how to increase their positive emotions, hope, optimism, and resilience so they can take charge of their own health and happiness.
Using powerful strategies from positive psychology:
1. They will learn to develop their own character strengths and a growth mindset.
2. How to deal with stress and anxiety.
3. Discover why self-acceptance, gratitude and resilience go hand in hand. And how to build it for themselves.
4. How diet affects thoughts and behavior, and it all starts with the brain.
5. Taking a breath with mindfulness.
Kids of all ages will learn powerful strategies to get happy and stay happy for the long term.
