Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In this bodybuilding diet book, you'll discover:How to use different tactics for building those tiny muscles into stronger ones You'll also learn: What exercises work; and which one's don't! Which foods you should be eating. What you really need to build muscle. What you're doing wrong right now; and how to correct it! This is the book i always recommend to both beginners who want to start their calisthenics journey on the right foot, and those who want the most direct no-nonsense approach to building muscle with bodyweight training.