Body, Mind & Spirit Practices to Heal the Stress of LS
Omschrijving
The most recent book published on lichen sclerosus!
Easy to read, informative and encouraging, this book takes a holistic approach to LS while keeping management of it simple.
Multi award-winning author, Stephanie Hrehirchuk, never planned to write a book on a "rare" autoimmune disorder, nor did she expect to receive a diagnosis of vulvar LS two days before her 50th birthday. Here, she combines the efforts of her research on LS with her 25-year background in health and wellness.
From:causes to signs and symptoms
topicals to pelvic floor therapy
nutrition to meditation
mental health to sexual health
writing therapy to gratitude practice
even practices for kids with LS...
... this book is insightful and engaging. Less prescriptive and more proactive, the book brings science and self-care together to offer you relief and resources to heal from the stress of LS.
