How's your mental health? If you're not doing well, you're not alone. We are a nation in a mental health crisis. One in four adults this year will report some kind of mental illness. Half of our young adults are suffering. In 2021, children's mental health was declared a National State of Emergency. But when I am standing in the ER with my son as he describes his suicide attempt to a nurse, these statistics feel irrelevant. Suddenly, this is personal. Only my son's mental health matters. Your mental health matters too. As I study, teach, and apply psychological theory with clients, I see how each theory can enhance your mental health. Questions like, "What do I need?" "How can I change?" and "What gives my life purpose?" will help you develop personal insights, have greater self-compassion, and will gently explore your own mental health matters. Dr. Mork is the deeply trustworthy mentor the mental health community needs. This book is an equally wise and compassionate guide that will help many. ~Jackie Lea Sommers, Author, and OCD Awareness Advocate Dr. Mork's writing style is so genuine and uninhibited that what she has to say speaks directly to my mind, heart, and soul. ~Debra Joy Hart, RN, BFA Reading Dr. Mork's book feels like a comforting conversation with a cherished friend. ~Deb Price, RN, MSN