"This information will be invaluable for those who would like to use mitochondrial enhancement therapies to improve their general health and to extend their longevity."- Dr. Thomas N. Seyfried, Author, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Your Mitochondria: Key to Health and Longevity is a must-read for anyone who wants a healthier lifestyle. Mitochondria are organelles that produce energy for the cells called ATP. That energy drives all the cellular processors in the body. Knowing how your mitochondria works is essential to your well-being. This book provides a deep dive into the relationship between mitochondrial health and cardiovascular diseases, cardiometabolic syndrome, neurodegenerative diseases, arthritis, cancer, and aging effects on the skin, eyes, and muscles. Want to live longer and live better?Want to stave off age-related diseases?Want to look younger and maintain vitality? Read Your Mitochondria - Start Living Better. "The book provides a well-researched and proven plan to increase your mitochondria's energy levels naturally to enjoy a healthy aging process."- Dr. Robyn Benson, DOM, Author, The Healthy Conscious Traveler and founder of The Self Care Revolution