Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Ik heb een vraag over het boek: ‘Yi Jin Jing - Association, Chinese Health Qigong’.
Vul het onderstaande formulier in.
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