7 steps to aid recovery from fibromyalgia with yoga
Omschrijving
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?
Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
Understanding pain
Understanding the science of yoga
Taming the mind
Using the breath as a source of energy
Developing postures for a daily yoga practice
Creating self-care rituals
Living mindfully
Bonus: 3 yoga videos from the author made for people with chronic pain.
