Every time you're hurt, disappointed, depressed or angry, what do you do with all that negative energy? Well, you could choose to bury it and pretend that everything is fine, you could decide to wallow in it and have yourself a good three-week pity party, or you could choose to practice reiki. Practicing reiki is less expensive than counseling with a therapist and a lot more effective. This book will teach you all about: ¿ The 7 main chakras and how to open and unblock the energy flow ¿ Simple spiritual and physical exercises to heal chakras ¿ How to combine yoga and chakra meditations to feel better ¿ Reiki for mental, physical, emotional and spiritual improvement ¿ Visualizations and hand positions useful for therapeutic reiki ¿ And so much more! Reiki healing restores one's energy and vitality through relieving both the emotional and physical effects of subdued tension and stress. While reiki healing is extremely powerful, it is gentle and efficient in terms of nourishing an individual's body, mind, spirit, and opening blocked chakras.