Your Illustrated Guide to Flexibility and Injury Rehabilitation
Omschrijving
Discover 135 step-by-step stretching exercises aimed at relieving pain, boosting flexibility, and enhancing overall physical wellness. Organized by body part with full-color anatomical illustrations, the guide offers clear instructions, detailed physiology insights, and practical tips to help repair and relax the body anytime.
Ik heb een vraag over het boek: ‘The Anatomy of Stretching - Walker, Brad’.
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