Evidence-Based Skills to Heal the Pain at the Root of Your Substance Use and Build Resilience for Lasting Recovery
Omschrijving
This trauma-informed workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help readers heal the pain at the root of their addiction, improve communication, make positive changes, gain self-control, and boost resilience in order to find lasting recovery.
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