This brand new, exciting information was channeled directly from Archangel Metatron by Kristin Taylor. It is particularly important for lightworkers, wayshowers, healers, sensitive people, and those on the spiritual path. In this book, the Angel of the Presence provides practical guidance, exercises and meditations to assist with the global awakening known as "ascension," which has been largely misunderstood. It is essential reading for anyone who wants a common-sense explanation of this process. You were born to be free, and not to suffer. Archangel Metatron seeks to help you reclaim that which is already yours - a light, clear energy, and a happy, joyful life. As you read, you will feel positive energy changes, and the loving presence of a wise being and patient teacher. This book outlines a strategy for your "personal ascension," helping you understand how to do the following: release your painful past remove "heavy" energy from your energy field forgive those who have hurt you open to energy upgrades from Archangel Metatron develop a new awareness of your life and of your feelings make decisions for your highest good align and cleanse your energy with daily practices Included in the book is a channeled glossary of terms and guided audio meditations, which can be found online. You also will read personal stories from those whose lives have been profoundly touched by Archangel Metatron.