Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Omschrijving
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
Ik heb een vraag over het boek: ‘Don't Let Your Anxiety Run Your Life - Klemanski, David H., Curtiss, Joshua’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
