The Revolutionary, Routine-Busting Approach to Total Body Fitness
Omschrijving
Whether the goal is dropping a little extra weight, shaving minutes off a marathon time, or build core strength for a more powerful tennis serve, this workout partner includes day-by-day workouts, that delivers over 100 exercises, complete with step-by-step photos that enable readers to transform their bodies and perform like never before.
Ik heb een vraag over het boek: ‘Functional Cross Training - Stewart, Brett, Warner, Jason’.
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