In Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood, Brooke Stillwell and Lynne Mouw, two long-time wellness professionals and midlife moms themselves, offer an honest, empowering guide to one of life's most quietly complex transitions: what happens after your children grow up and go. Drawing from both their professional expertise and deeply personal journeys, Brooke and Lynne walk alongside you through the emotional terrain of empty nesting, helping you navigate the grief, growing space, and surprising gifts this stage can bring. With compassion and clarity, they show you how to honor your ongoing role as a mother while embracing the opportunity to rediscover who you are beyond the carpool, the college drop-offs, and the constant giving. You'll learn how to build emotional resilience, take healthy risks, build a friend network, find new rhythms in your relationships, and reconnect with your own voice and dreams. More than a mindset shift, Life After Kids is a hands-on, heart-forward guide to shaping a fulfilling second act--not just filling time, but filling your life with purpose, joy, and meaning. Whether you're feeling lost, liberated, or somewhere in between, this book offers tools and reassurance for the road ahead. For every woman asking, What now?, this is your invitation to step into a new season with courage, clarity, and connection.