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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access

Seaward, Brian Luke

Omschrijving

Offering practical strategies for reducing anxiety and enhancing personal resilience, this guide integrates self-care tools and exercises to harmonize mind, body, and spirit. Updated chapters address modern challenges like digital stress and sleep health, empowering you to achieve balanced well-being.

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Schrijver: Seaward, Brian Luke
Titel: Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access
Uitgever: Jones and Bartlett Publishers, Inc

Jaar: 2024
Taal: Engels
Pagina's: 640
Gewicht: 1174 gr

EAN: 9781284283150
Afmetingen: 275 x 217 x 26 mm
Bindwijze: Paperback / softback

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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access

Seaward, Brian Luke

Omschrijving

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