The Lifetime Plan for Strength, Power & Peak Performance
Omschrijving
Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty traditional mat and sixty-plus reformer on the mat exercises, each one illustrated and accompanied by easy-to-follow instructions.
Ik heb een vraag over het boek: ‘The Complete Book of Pilates for Men - Lyon, Daniel’.
Vul het onderstaande formulier in.
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